The 14 Best Running Shoes of 2020

Running nowadays isn’t limited only to athletes, we do it in order to keep ourselves healthy and fit, apart from the disorders of a sedentary lifestyle. Running is a physical activity which doesn’t need very few types of equipment, a decent pair of shorts and a good pair of shoes, are really what you need to begin with. When it comes to running, a lot of important factors come to our mind making us peppy and confident about ourselves and out of those factors one of the most inevitable thought is about having the best running shoes to complete our journey of fitness without any obstacles.

The best running shoes are to be considered in order to examine a perfect run avoiding any sort of discomfort or pinch on the feet. The significant observations while choosing the best running shoes could be different for everyone. Some of the chief factors are Comfort, Cushioning, lightweight and support. Choosing the best shoes for you is a time taking and complex decision until and unless you get a number of good choices regarding what you actually desire about.

The market is nowadays gigantic and finding a good pair of shoes has become an arduous task. That’s why we’ve been choosing the best options for you to eliminate the time taking research to choose the best running shoes for your intensive journey in such an expanding world. We’ve gone through and selected the best running shoes at every price point. Below, you’ll find the best running shoes selected for you to stand you out from the crowd. With our suggestions, guides, and reviews you’ll be surely able to select the perfect pair of shoes for running and even walking while keeping you safe and comfortable.

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The Best Running Shoes 2020

1. ASICS Gel-Kayano 26 Running Shoes

the best running shoes

These luxurious and comfortable shoes have an excellent bounce and high-density shock absorption for the forefoot making your long-distance journey more fruitful and comfortable. This pair of shoes undergoes propel technology making it lighter than ever with inevitable comfort over long periods of time. It has the EVA sock liner to provide better cushioning and the Trusstic technology helps in making the pair magnificently stable. In addition to this, these outstanding shoes have a bounce-back characteristic due to the Speva 45 technology also reducing the risk of bunions and flat feet. These running shoes have a groovy design making you look confident and sporty.

Reasons To Buy

  • It Provides supreme bounce.
  • Excellent rebound and cushioning.
  • Flexible, lightweight and comfortable.
  • Best for neutral and overpronation.
  • Different variety of colors

Reasons To Avoid

  • A Little Bit Expensive.

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2. New Balance  1080v9 Fresh Foam Running Shoe

the best running shoes

These amazing and lightweight shoes could be actually considered as the best running shoes as they’re fully synthetic and have a fine, wide rubber sole for greater stability and strength to the ground. These durable running shoes use a combination of breathable mesh and Ortholite sock liner to make you feel more comfortable and stable during your run. The upper jacquard mesh and fresh foam provide immensely support and comfort. The laser-engraved fresh foamed midsole makes the pair of utmost cushioning for the runner. These are lightweight, sporty, cushioned and comfortable to begin with your journey, that too at a reasonable price.

Reasons To Buy

  • Blown rubber outsole
  • Plush and unbridled cushioning
  • Perfect fit
  • Best for fast and long runners
  • Double jacquard upper.

Reasons To Avoid

  • Price

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3. Reebok  Crossfit Nano 8.0 Flexweave Sneaker

the best running shoes

These flexible running shoes have been engineered for maximum comfort and support with a subtle and outstanding design. The re-engineered flexweave, on the upper side of the shoe makes it more and more durable and provides stability. whereas it also provides the runner’s feet with extraordinary breathability. The cushioning on the forefoot makes the runner feel comfortable and full of support. Not only this much, but the outer sole also gives a perfect grip and reduces toe pain in the long run and making them ideal to walk on rough terrains. It is one of the best products launched by the Reebok Crossfit team so far.

Reasons To Buy

  • Forefoot flex grooves for flexibility
  • provides the ultimate performance comfort
  • Toe Tection provides durability in the toe area for high-intensity training
  • Flexweave upper provides breathability, stability, and durability
  • Added more cushioning in the forefoot

Reasons To Avoid

  • Size Problem

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4. Mizuno Wave Rider 22 Knit Running Shoe

These all-synthetic, superior quality shoes are designed for serious performance with a combination of technology and craftsmanship. With these comfortable pairs of rubber sole shoes, you can complete your long journeys without any discrepancies and discomfort. Its U4IC midsole cushioning is for optimal shock attenuation, durability, and support. Thanks to the upper wave knit which provides immense flexibility and helps the foot, stretch while you run. In addition to this, the removable cushioned sockliner ensures a comfortable and painless underfoot experience. This pair of lightweight and breathable shoes can assure you a perfect athlete feel and stability.

Reasons To Buy

  • Breathable comfort
  • Soft collar and interior lining helps reduce the irritation
  • Removable insole with premium sockliner cushioning for excellent underfoot support and comfort
  • Best for road running
  • Solid rubber outsole

Reasons To Avoid

  • Size issue

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5. QANSI Sneakers Mesh Ultra Lightweight Breathable Athletic Running Walking Shoe

the best running shoes

The anti-skid sole on the bottom of these amazing running shoes makes the runner feel flexible, helping the user adapt to any of the road conditions with a perfect grip with the ground. The elastic EVA sole provides the user with enough buffer between the feet and ground, making it a pain-free experience. These shoes have a combination of flyknit breathable mesh and its lightweight making it attractive for buyers in all aspects. The three eyelets lace up results in an easy on and off along with its fashionable design and with a comfortable inner sole to maximize flexibility when you move.

Reasons To Buy

  • Lightweight and breathable shoes
  • Best price
  • Anti-Skid Sole
  • Rubber soles in high elasticity featuring slip-resistant texture
  • Groove sole make the shoe bend easily

Reasons To Avoid

  • Comfortable but not Durable

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6. ASICS Dynaflyte 3 Lite-Show Running Shoe

the best running shoes

These Dynaflyt shoes are amazing as they have the 3M light show around the shoe to enhance visibility while running. As soon as the shoes get light on them, the logo, stripes, and the heel seem to be pretty attractive and bright. Apart from its appearance, it is one of the lightest weighted shoes, the midsole runs throughout the shoemaking you feel comfortable and reducing toe pain. The most interesting feature about these best running shoes is the gel technology in the heel for better cushioning and support.  Thanks to the upper breathable mesh and rubber all across the shoes making it durable, comfortable, stable and flexible at the same time. 

Reasons To Buy

  • Flexible and Light shoes
  • Best for Neutral and Underpronation
  • Unique multi-functional mesh fabrication
  • High-level of breathability
  • Ultralight and Comfortable Ride

Reasons To Avoid

  • Unstable midsole

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7. Saucony Freedom ISO 2 Running Shoe

These flexible running shoes have a comfortable midsole for continuous cushioning throughout your run along with enhanced energy return, the ESKONIT upper mesh adapts to the motion and shape of the user’s foot making the runner comfortable and his feet flexible. The heel of the shoes has a streamlined support frame for the runner to access support. Along with it, the TRI-FLEX rubber outsole increases durability and provides a painless experience. Thanks to Dynaflyte, these shoes are best for people with supination, to make you feel comfortable inside out.

Reasons To Buy

  • Low profile for natural flexibility
  • Sock lite fit for the ultimate light feeling
  • Gives runners cushioning which is more flexible, and more durable
  • Best for every type of runners
  • Best grip

Reasons To Avoid

  • A little too wide in the toe box

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8. Skechers Unisex GOrun Razor 3 Hyper Running Shoe

the best running shoes

These ultra-durable shoes have translucent upper mesh making it breathable, comfortable and of full support. These running shoes are highly responsive, ultra-lightweight and durable to the uniqueness of the rubber outsole. The HYPER BURST midsole makes them very light and durable in turn making the runner feel comfortable and stable. In addition to this, the mid-foot strike zone maintains balance on the sides. The very different laces make it lighter and groovy. The 3D printed graphics make it a perfect pair to stand out from the ordinary crowd.

Reasons To Buy

  • Seamless non-stretch upper for added comfort
  • placed rubber outsole provides durability and traction
  • Highly responsive and ultra-lightweight
  • Molded heel counter for a stable and secure fit
  • 3D printed upper graphics

Reasons To Avoid

  • Price

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9. Altra Torin 4 Plush

These luxurious running shoes come with a combination of both responsive and comfortable features. The Quantic midsole along with the perf-x insole gives the runner an ultimate running experience. The upper knit and the combination of inner flex make them ideal for a natural and free move avoiding any pain or struggle. Apart from that, these pairs of shoes have an extraordinary cushioning making it suitable for runners for both rough and normal terrains. Thanks to the FOOTSHAPE toe box which ensures ultimate comfort and toe protection in uphills as well as in downhills.

Reasons To Buy

  • Best for every type of runners
  • Most luxurious shoes
  • Great design
  • Great cushioning
  • Amazing mid foothold

Reasons To Avoid

  • Heavy weight

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10. Nike Zoom Pegasus 36

These well designed Nike Air Zoom pegasus shoes have the best quality mesh which increases breathability at the forefoot and arch. The Zoom Air feature ensures a comfortable and smooth ride. These are one of the best running shoes because of the slimmer design and exposed flywire to ensure a comfortable and conforming fit. Thanks to the high resiliency and waffle pistons which helps in providing multi-surface traction and makes the product much more durable.

Reasons To Buy

  • Enhanced breathability in the forefoot and arch
  • Best for long and fast runners
  • Perfect design
  • Reduces bulk for a comfortable, conforming fit.

Reasons To Avoid

  • Not Durable

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11. HOKA ONE ONE Clifton 6 Running Shoe

the best running shoes

Embroidery and eyestays reinforcement in these shoes ensure lockdown of the mid-foot as well as increase durability. The early-stage mega rocker ensures a smooth and comfortable journey. Admittedly, Eva midsole is ideal for excellence in cushioning and stability. The flat waisted geometrical structure redefines its stability along with the strategic rubber abrasion which in turn reduces the weight and makes it lighter for smooth experiences.

Reasons To Buy

  • Perfect design
  • Flat waisted geometry provides better stability
  • Lightweight shoes
  • Best for every type of runner
  • Comfortable fit

Reasons To Avoid

  • Bad arch support

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12. ADIDAS ULTRABOOST 19

the best running shoes

These flexible running shoes ensure targeted support and movement along with ultimate cushioning which helps in producing energy. You’ll be benefited from the rubber 3D heel frame which ensures extra stability and comfort. There is also a torsion spring in the midsole to provide the runner with more support during propulsion and landing at toe-off. The flexible stretch web outsole provides excellent traction in both dry and wet terrains. The lightweight of these shoes makes them exquisite and extraordinary.

Reasons To Buy

  • Rubber outsole for extraordinary traction in both wet and dry conditions
  • Dual-density Boost cushioning under arch
  • Boost cushioning on the medial side provides energized stability for a smooth, responsive ride
  • Very comfortable running shoes
  • Good fit and quality shoes

Reasons To Avoid

  • More than a few consumers didn’t like the color

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13. NEW BALANCE FRESH FOAM ROAV KNIT

the best running shoes

These all-day comfortable shoes are ideal for people who travel much and do not want to get rid of their habit. The upper knit provides plenty of comforts and physical durability along with immense support. The signature fresh cushioning foam ensures a comfortable and smooth feeling to the runner. On the other hand, ultra heel technology provides a secure and seamless fit to keep you locked in without any misbalance. The smart outsole makes these pair of shoes more versatile and durable. Last but not least, the lightweight of these shoes makes them the best running shoes to achieve an athlete feeling inside out.

Reasons To Buy

  • Breathable knit upper
  • Great design
  • Comfortabler and everyday running shoes
  • Ultra Heel that adapts to your foot

Reasons To Avoid

  • Size issue with few peoples

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14. Saucony Ride ISO

the best running shoes

These pairs of durable shoes provide high responsiveness and  perfect cushioning , these are designed to run freely avoiding any constraints. This pair of shoes adopt any shape of feet and fits well on them due to the newly added ISOFIT and FORMFIT technologies. The EVERUN outsole ensures perfection in cushioning and high energy return throughout the run. Thanks to the comfortable upper mesh for the lightweight experience throughout the go. These shoes are specially designed for people suffering from under pronation also known as supination 

Reasons To Buy

  • Comfortable shoes
  • Best fir and lightweight shoes
  • Helpful for runners who suffer from underpronation
  • Best for every type of runner
  • ISOFIT and FORMFIT technologies allow the shoe to adapt to different foot shapes 

Reasons To Avoid

  • Low cushioning forefoot

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The best running shoes buyer’s guide

While deciding to buy the best running shoes, one should keep in mind; all these factors given below. At least 7 of the 9 factors out of those mentioned below should be enabled in the shoes you’re going to select. A pair of shoes that would be truly ideal for running would surely consist of these vital features.

the best running shoes
“If you want something you’ve never had, you must be willing to do something you’ve never done.”

The Breathability of the upper mesh

This should be the foremost feature to look after when you decide to buy a pair of shoes, especially your running shoes. The shoes should have a good system of ventilation to avoid blisters and foul smell. It also reduces stickiness inside the shoes.

How much the shoes weigh

The runner has to wear the shoes for intense physical activity, therefore, the weight of the shoes should be given extra consideration, so that the runner should take it as a burden pulling him down rather they should prove to be supportive to the user. Lighter the weight, more graceful is your run.

The Material of the shoe

Each and every running shoe should be of excellent material which avoids explicit loads and provide the runner with a smooth experience; light, breathable and supple.  One should always avoid such materials that can be torn out easily, are unwashable and are prone to dust particles. One of the best material is synthetic leather to overcome numerous problems. 

Provided support

An ideal running shoe should have an appropriate midsole and cushioning to provide utmost support to the runner in order to avoid injuries and disbalance. Shoes should provide support for overpronation, maximum comfort, and stability to run over long distances. 

Shoe cost

Running shoes come under different ranges and budgets according to your needs. However, do not go for cheap cost shoes which do not provide with the basic features you need for a perfect running experience. Cheap ranged shoes won’t be much durable and can cause pain to the muscles. While you’re deciding to buy a good and decent pair of shoes, do not get worried for the cost , instead go for the priceless features which would benefit you in the long run.  

Slip resistance

While choosing the right pair of shoes one must keep in mind , the outcomes of a poor gripped shoe. Poorly designed grips of shoes can lead to various injuries. One should always choose the perfect grip of the shoes beneath to maintain balance, even in wet terrains.

Wiggle room of the shoe

Wiggle room of the shoe is the space enabled from your first toe to the front of the shoe. If this space is not appropriately created and designed it would cause inconvenience to the runner making the experience painful and troublesome. Generally, there should be a 1-inch space to get good results.

 Shoe’s ankle collar

The ankle collar of a shoe is its rim, it is on the top of the shoe holding your feet appropriately. Interaction of the padding with bones and ankle make your run comfortable and intense. 

 Outsole and heel 

The outsole provides traction and durability to the shoes to make it physically durable and eliminates the risk of the heaviness of the shoe. Whereas, heels are provided in the shoes for a comfortable and smooth landing on the ground. Each time you keep your feet on the ground the heels give you support and firmness.


The best running shoes FAQS

1. What are the common specifications and features one should keep in mind while selecting a pair of running shoes? 

There are a lot of things a person should mark in his/her checklist while going to select the best running shoes. Some of the most important are: midsole cushioning, toebox grip, outsole, heel cushioning and flex grooves. 

2. Is it important to get ‘running shoes’ for running? 

Yes, they actually are. The dilemma while buying shoes for running should be crystal clear as it is very important to get the appropriate pair of shoes when you’re going to running especially for long distances. Running shoes are designed in such a way that the runner doesn’t experience any sort of pain or injuries. However, the negligence of these features would gift uneven pain and muscle outgrowth. 

3. How frequently one should replace their old running shoes with the new one? 

According to a survey, runners should change their shoes after every 6-8 months in order to maintain their grip and comfort while running.  older the shoe, lesser is the grip and friction. 

4. How to pick the best running shoes? 

One should be very particular while buying running shoes as it would lead to either a consequence or a great move. There are numerous running to buy but anyhow it becomes difficult for us to buy the perfect pair. Some of the most simple and common things a runner can look for are : 

1 . Understand the shape and size of your foot; the pronation.

2. Specify the exact kind of foot arch you have : it could be low arch, normal arch or even high arch.

3. Select those shoes which have synthetic mesh, ankle collars, rubber sole, toebox grip and proper cushioning.

4. Do not always jump for low rated shoes which promise number of features, rather trust a popular brand which actually delivers what it promises. The low ranged shoes can sometimes lack comfort and durability whereas, the branded one’s won’t take any chance to lower their brand name.

5. What should you do while suffering from heel or muscle ache?

This happens because of anaerobic respiration when the body is short of oxygen and produces lactic acid or even because of an inappropriate, uncomfortable pair of shoes. What you can do is, check upon the features of your shoes and go for a relaxing body massage or a hot water bath. This would lower down the muscle cramps and regulate blood circulation.

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