10 Best shoes for deadlifts in 2020 [Latest]

The deadlift is one of the intense workout people perform in the gym, it is a technical activity and should be done with good technique. There are a lot of things you need to perform a perfect deadlift. You need to have a perfect music good environment, spectacular grip and the perfect and best shoes for deadlifts.

You must have the correct shoes to maintain a proper posture and positioning. Selecting the best deadlifting shoes would help perform better and be the best in setting targets and achieving them. In order to be the best at your passion for deadlifting it is very important for you to know the worth of your shoes to lift the weight.

If you’re keen to know about what kind of shoes you may select and what are the characteristics of the best shoes for deadlifts, you’re at the right platform undoubtedly. We at speciallyshoes.com are ever ready to serve you better.

Given below is a list of some of the best shoes for deadlifts. These would help you to enhance your masterstroke and take you to heights by avoiding pain and injuries, meanwhile improving your powerful lift.

The benefits of Deadlift Shoes

There are various characteristics that help us to enhance our deadlift some of those helpful features are listed below.

1. Improvement information- Deadlift shoes help you to reduce the stress on your foot. This helps in a healthy movement and a good posture.

2. No compression- Unlike other shoes, be it running or a general sports shoe, deadlift shoes have adequate soles and do not get compressed by your body weight. The cushioning is less but the ability to perform better is much more.

3. Stable grip- One of the most important features of the best shoes for deadlifting is the grip to hold heavy weight appropriately. This helps you to stay stable and avoid slippage.

4. Low heels- Performing deadlifts you need to make sure your foot is not high from the ground level. To attain stability, you must opt for low heeled shoes that can stay grounded.

5. Excellent stability- While performing deadlifts, it is necessary to ensure perfect grip and excellent stability and support to make a perfect and graceful movement. Only the best deadlifting shoes can provide that stability.

Best Deadlifts Shoes

1. Adidas Powerlift 4

Best shoes for deadlifts

The world’s leading brand Adidas is our first choice for the best shoes for deadlifts. This Adidas Men’s Powerlift 4 takes your weight training session to a new height and this shoe is specially made for stability. The upper is very lightweight and the rubber outsole keeps you stable when lifting.

Features & Benefits of the shoe

  • These men’s weightlifting shoes have a narrow fit and a wide instep strap for complete lockdown.
  • This Adidas Men’s Powerlift 4 is specially made for deadlifts and squats.
  • The lightweight canvas upper for great comfort and durability.
  • The lace closure with a hook and loop strap.
  • This shoe is available in multiple color variations.
  • Adidas weightlifting shoe is designed for the serious lifter.
  • Best for intermediate or advanced level lifters.

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2. Sabo- Best Deadlift Shoes

Best shoes for deadlifts

There are only a few brands that especially manufacturing shoes for deadlifts and are one of them. Sabo manufacturing shoes for athletes from the last 12 years and they make some of the best unique design, innovative and durable shoes on the market. These shoes have been specially mentioned by a lot of athletes because of their great performance.

Features & Benefits of the shoe

  • This brand is specially manufacturing shoes for powerlifting, weightlifting and compound exercises.
  • The outsole of the shoes is made up of high-density material with a special design for great traction.
  • The side support on the outsole allows you to spread the floor during deadlifting and increase your stability.
  • These shoes have a Tarsal strap specially designed for deadlifts.
  • Two lateral strap helps you tighten your foot, ankle, and heel.
  • Reinforced side material feels strong when “Spreading the floor”
  • Ultra-flat and hard sole.

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3. Reebok Men’s Lifter Pr deadlifting Shoes

Best shoes for deadlifts

Reebok Men’s Lifter Pr weightlifting Shoes are very comfortable and stable for heavy lifting. They are nice and flat and makes you feel great under the load. These weightlifting shoes feature a full-grain leather toe and an air mesh tongue on the upper for great and breathability. The powerbax TPU plate provides a stable and responsive experience during a workout.

  • These Reebok Lifter Pr weightlifting shoes feature the Powerbax TPU plate and a dual rubber outsole that provides a stable and responsive experience during deadlifting.
  • The anti-friction lining reduces moisture and heat build-up keeping your foot cool and dry during exercises.
  • The low cut design footwear provides strength at the ankles.
  • The U-form and Thermo TPU midfoot wrap secure your feet and avoid injuries.
  • These shoes are ideal for the weightlifter.
  • Breathable upper and durable material.
  • Helps in improve your deadlifts and squats.

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4. Adidas Men’s HVC- Best Weightlifting Shoes

Best shoes for deadlifts

The Adidas Men’s HVC weightlifting shoes are one of our top choices for the best shoes for deadlifts. Famous brand Adidas made this shoe especially for wrestling, weightlifting, and high compound exercises. They are light, supportive and really allow you to feel grounded for better lifts. 

Features & Benefits of the shoe

  • They have great ankle support and are very light and breathable.
  • The pivot points feel great and make it easy to turn quickly.
  • These shoes are available in multiple color variations.
  • Best shoes for deadlifting.
  • They have a good grip and fit well.
  • Great reviews by athletes.
  • Great design and synthetic leather upper.

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5. Otomix Stingray Escape Weightlifting Shoes

Best shoes for deadlifts

The Otomix Men’s Stingray Escape Weightlifting Shoes made of leather and synthetic. These ultra-light shoes provide superior support and stability during deadlifting. The thin sole of this shoe gives you great grip and ultimate traction, which we all need for competition. The extra ankle support of the shoes keeps you stable during deadlifts. These extremely durable shoes have unique designs and available in multiple color variations.

Features & Benefits of the shoe

  • Perfect shoes for squats, deadlifts, and leg day.
  • Feather lightweight and extremely durable shoes.
  • These shoes are available in multiple color variations.
  • Extra ankle support.
  • Flat sole that grips great.
  • Great design
  • Great traction.

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6. Nordic Lifting Shoes for Heavy- Best Weightlifting Shoes

Best shoes for deadlifts

These Nordic Lifting Shoes have a smooth and rigid anti-slip sole that allows the individual to remain stable during all stages of exercise. This shoe features a raised heel that helps you stand more upright and they enable you to lift more weight. These powerlifting shoes have a sturdy Velcro strap, excellent stitching, and lacing that takes your deadlift and squats to the next level.

Features & Benefits of the shoe

  • The smooth and rigid anti-slip sole that helps the individual to remain stable during the workout.
  • Provides great foot support for powerful workout and lifting gains.
  • They are snug fit and restricting your feet from unnecessary movements.
  • These shoes made of premium quality materials and reinforced stitching.
  • Perfect for sportsmen working with a heavyweight.
  • Perfect for deadlifts and squats.
  • Maximum lifting performance.

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7. Inov-8 Men’s FastLift 335 deadlifting shoes

Best shoes for deadlifts

The Inov-8 Men’s FastLift 335 is our other best shoes for deadlifts. These shoes deliver the best stability, supports in the heel and the mid-foot which makes these shoes perfect for deadlifting. This shoe provides excellent flexibility and comfort than other shoes. The rubber outsole provides excellent grip on the gym floor, especially when you lifting the heavyweights. The META-FLEX technology in the forefoot provides more comfortable movements during a workout.

Features & Benefits of the shoe

  • The external heel cage and POWER-TRUSS technology give you lateral stability and a stable base on the gym floor.
  • META-FLEX technology in the forefoot provides more comfortable movements.
  • A velcro strap over the top of the shoe secures a perfect fit.
  • The toe box is wider than the rest of the shoe, to spread the toes out naturally during heavy lifts.
  • These shoes are lightweight and durable.
  • It helps in improving your ability to lift more weights.
  • Giving outstanding grip during exercise.

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8. Converse Chuck Taylor- Best budget

Best shoes for deadlifts

Some of the best powerlifters mentioned this shoe as the best shoes for deadlifting in their interviews. This Converse Chuck Taylor looks simple and very classic but one of the best performance shoes for weightlifting. These shoes are just well built flat shoes with a strong grip and providing a stable base during exercise. If you have a low budget then you can go with these shoes.

Features & Benefits of the shoe

  • It can be the best option for you if you have a low budget.
  • The shoe is very lightweight with a great traction outsole.
  • Available in multiple color variations.
  • The shoe has great quality and comfort.
  • Performs better in weightlifting.
  • Durable shoes.
  • Great design.

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9. INOV-8 Men’s Barefoot Running Minimalist cross trainer

INOV-8 Men’s Barefoot running minimalist cross trainer shoes our another pick for best deadlifts shoes. The zero-drop heel provides better stability while performing functional movements such as squats and deadlifts. These shoes are perfect for those who prefer a barefoot feel when weight lifting or powerlifting. The updated materials of these shoes are breathable and provide a wide toe box for a comfortable natural feel.

Features & Benefits of the shoe

  • The Updated material is lightweight, breathable and provides more room for the toe.
  • The zero-drop heel and the Y-lock heel provides more stability during weightlifting.
  • The new Adapter web cradle lacing system holds your foot secure in the shoe.
  • The meta flex technology allows natural flexing in the forefoot.
  • Updated 360-degree technology delivers great traction and durability when weightlifting.
  • The non-slip outsole provides a great connection between your foot and the ground.
  • Best shoes for deadlifts, squats and all compound exercises.

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10. Merrell Men’s Vapor Glove 3 Trail Runner

This Merrell Men’s Vapor Glove 3 shoes are another best choice in best deadlift’s shoes. Ths sole of this shoe is flat and thin, just like other lifting boots. You can use these shoes on your leg days for great performance. The upper is lightweight and breathable. The grip of these shoes is extremely good and the slip-resistant sole of the shoes is ideal for lifting.

Features & Benefits of the shoe

  • Trailprotect pad for underfoot protection.
  • Lightweight and breathable upper.
  • Available in multiple color variations.
  • Breathable mesh lining.
  • Slip-resistant outsole.
  • Great design.
  • Great comfort and traction

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11. ASICS Unisex Snapdown 2- Best deadlifting Shoes

The Asics Unisex Snapdown 2 is made for those who search for quality and comfort. The full-length outsole designed with Serradial traction pods that improved the flexibility and grip of the shoes. The upper is made of single-layer mesh that enhanced the flexibility of the shoes during exercises. These lightweight and versatile shoes are very comfortable and easy to wear with confidence.

Features & Benefits of the shoe

  • The Serradial traction pods improved flexibility and grip.
  • Comfortable and breathable shoes.
  • Lightweight and versatile shoes.
  • Great flexibility during exercises.
  • Available in multiple color variations.
  • Synthetic leather and mesh upper.
  • Easy to wear and a great fit.

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Best shoes for deadlift Buyer’s Guide

Along with numerous benefits, there are a lot of features you must look for before buying the best shoes for deadlifting and to perform effortlessly with zero risks of injuries and failures while your performance. The important features are listed below.

best shoes for deadlift

Weight of the shoes

The deadlift shoe you choose must be light in weight as you won’t be able to concentrate on the weight to be held if you are yourself carrying a lot of unnecessary weight. You need not add weight to your body.

Durability of the shoes

Undoubtedly, your shoes should be durable enough to support you and your movements. Your shoe must be made up of good quality materials and a dense sole with no compression. The soles of the shoe must be made up of rubber to enable traction.

Height of the heel

Of course, the heel height of the best deadlift shoe should be really very low to ensure that you stay grounded and stable to perform well. They are different from all other sports shoes in terms of height.

Sole of the shoes

The best shoes for deadlifting comprise low land soles to enable grip and support on the ground and to avoid sliding over the floor. Soles that are close to the floor helps in increased stability and ability to perform better.

Quality of the shoes

This is the most important aspect of any footwear, especially deadlift shoes. Along with grip and stability, your shoes should be equipped with good quality materials.

Metatarsal straps ob shoes

These straps are visible in the middle of the shoe to enhance support and stability and avoid slippage on the floor during the deadlift. This feature is not necessary but is nice to enhance performance.

How to find the best shoes for deadlifts?

We at speciallyshoes.com always try to go that extra mile to enhance our performance during the deadlift, these are some additional features, you may consider while buying your best deadlifting shoes.

1. Hard and flat sole

Flat soles help to keep you in major contact with the ground, as a result holding onto the ground to enhance grip. It straight away helps you to lift against resistance.

2. Thin soles

Undoubtedly, to keep you grounded this soles of your deadlift shoes are usually needed. When you are in contact with the ground it becomes easier for you to lift heavy. In general, people also prefer to lift barefoot or in thin socks as it enhances your lift. Shoes with very thin soles can really help.

3. Grip and traction of the shoe

The best shoes for deadlifting must provide you enough grip and support so that you could lift effortlessly. Slipping off the foot while lifting is very common and can be eradicated by choosing the appropriate shoe. The better is the traction, the easier is to lift.

4. Support and snug fit

Ideally, your shoes should make you feel comfortable and should provide enough support to your foot. Your ankle should be supported so that your foot does not move. People generally prefer high top shoes to lift without exerting extra pressure on the ankle. However, you must have adequate mobility to perform better.

Best Deadlifting shoes vs Barefoot

Lifting barefoot is very advantageous as you can hold on to the ground and maintain an adequate grip. You can enhance support, stability and improve grip by lifting barefoot.

However, the best shoes for deadlifting are designed in such a way that it can give you all the advantages with the additional feature of no ground touch directly. Moreover, the ground can make your foot hurt and dry.

Either barefoot or in shoes, only characteristic you must ensure is to pull the road effortlessly with perfect grip and support. You have to get that strength through which you can move the weight with enough force.

Deadlift shoes help you lift easily without exposing your foot to the gym floor. At almost all places you’re required to wear shoes.

Why can’t you lift in your usual pair of shoes?

Undoubtedly, we usually do that, we use our common sneakers to perform various activities. They are considered amazing for running, walking as well as jumping. Those are well cushioned, comfortable and breathable. Therefore, people who lift consider these normal shoes to perform a deadlift, choosing a well designed and high-cost shoe.

However, there is a major problem with the usual sneakers for a lifter who perform squats and deadlifts. As the excellent comfort and cushioning of those usual shoes can decrease the stability and grip while lifting. Usual sports shoes are high topped whereas deadlift shoes are low topped and keep you grounded for better and enhanced lifting and squatting.

The sole of normal casual sports shoes are wide enough and decrease the chance of holding onto the group. However, you should select the best deadlifting shoes to maintain your balance and pull the weighing barbell effortlessly.

Why are flat soled shoes good for lifting?

Ideally, the sole of a good deadlifting shoe should be thin and flat in order to attain a well-maintained posture and to ensure adequate balance while pulling up the barbell. Your feet and heels should be at the same level and position.

Less is the distance between your foot and the ground, more is the efficiency to lift heavy shoes with a sober shape, accurate snug fit and stability are ideal to perform deadlifts. The sole of the deadlift shoe should be anti-slip to avoid slippage.


Best shoes for deadlifting consists of various features to enhance your lift. Deadlift shoes are a must to perform a better activity and perform with excellence.

Your best deadlift shoes should be flat and of thin soles, stable and simple to provide accurate support while lifting the barbell. Consider the low heel, durability, good quality materials and lightweight in your shoes.

If you consider these important features while selecting your best shoes for deadlifting you’ll always be safe and perform extra-ordinary. Speciallyshoes.com has compiled the best deadlifting shoes to make it easier for you to choose in very little time. If you found this article helpful, share it with your folks.

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