12 Best shoes for plantar fasciitis recommended by experts in 2020 [Expert Guide]

Plantar fasciitis is a disorder in the connective tissue that supports the arch of our foot. It results in heel ache and throughout the bottom of the foot. Generally, it is the inflammation of the fascia that surrounds the muscle of our foot. We may not realize the issue because of the slight changes in the foot, causing pain in the heel by standing for prolonged hours, running and jumping. The one and only solution to get rid of this tissue problem are to buy the best shoes for plantar fasciitis

The pain increases day by day and makes it difficult for a person to tackle it in a daily schedule. In order to get rid of the pain and discomfort due to flat foot and inflammation of the connective tissue, one should go for a perfect pair of shoes. Shoes play a vital role in reducing the risk of plantar fasciitis. There are certain brands that provide the *best shoes for plantar fasciitis* according to your needs. Investing in a comfortable pair of plantar fasciitis shoes won’t let you regret about your decision. 

The orthopedic shoes for plantar fasciitis are those which absorb the shock while running, jumping or walking to avoid further pain and damage to the tissues covering the muscles. It’s generally suggested to choose a heavier pair of shoes to make sure you get full support at the bottom of the foot. Along with comfort, your shoe should be firm and supportive. 

Given below is a list of the best shoes for plantar fasciitis known to be the best ones with proven results in the declining rate of foot aches. These are authentically chosen shoes for people suffering from plantar fasciitis and it’s discomfort, making the issue severe day by day. These selected shoes are the best ones which you should add to your collection if you’re suffering from this problem. We’re here to guide you with the most promising options.

Related – The Best Running Shoes of 2020

Table of Contents

Best shoes for plantar fasciitis

1. Coral Gray Stretchable Women’s Shoes

These coral gray athletic comfortable shoes is a top pick for people suffering from plantar fasciitis. These shoes have an amazing fit with extra toe space for free movement. The orthotic insoles provide superior support and maximum cushioning to the user making it extra comfortable. These shoes are extremely stretchable making it very comfortable for the people suffering from plantar fasciitis, bunions and heel pain. They have pillow-like support making the user feel super comfortable and provides a pain-free experience. The pair is designed with two pairs of removable spacers to avoid space issues along with that the soles add spring and comfort. These are the remarkable women’s athletic shoes with incredible comfort and support inside out. Moreover, these shoes are designed to be the perfect therapeutic diabetic shoe for women; the perfect diabetic shoes. 

Reasons To Buy

  • The insole offers anatomical arch support.
  • The heel-set is gel padded to prevent pain in the heel region.
  • Superior comfort & fit
  • Comfortable Orthotic Support
  • Adjustable fit

Reasons To Avoid

  • Price

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2. Skechers Men’s Go Walk Max-54601 Sneaker

Best walking shoes for plantar fasciitis

These sketchers men go walk black shoes are something which you can call as perfect for a reduction in plantar fasciitis pain. They provide maximum comfort and superior cushioning for athlete walking. Designed with excellent technology and athleticism, the Goga max technology insole provides utmost cushioning. The midsole and outer sole provide extra support and stability. The newly added squish material makes it super light in weight and completely flexible to make complex movements look easier. The synthetic overlay at the laces add durability and style, heels are extra padded to make sure the user is comfortable and stable. 

Reasons To Buy

  • Solid weave mesh fabric toe and heel panels for stability
  • Lightweight textured mesh fabric upper
  • Extra padded heel for walking comfort
  • Great design
  • GOwalk Max midsole and outsole for high-level cushioning and support

Reasons To Avoid

  • Limited colors available

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3. CLARKS Women’s Cheyn Madi Slip-On Loafer

These tremendous 100% leather shoes are one of the best options to fight with your enemy, named plantar fasciitis, heel pain, and bunions. These are excellent for people who have a standing job and are suffering from plantar fasciitis or arthritis. The cushion in the heels does make you feel comfortable and does not produce ache in the heels. The heels make them look better with extra comfort, does make you feel like an old lady. Being designed in the leather fabric increase stretch without any discrepancy. The ortholite technology ensures ventilation and keeps your feet dry. The traction sole of the shoes makes them much more durable and enhances stability.

Reasons To Buy

  • Leather upper
  • Super comfortable shoe
  • Round toe
  • Elastic stretch inserts
  • The best shoe for plantar fasciitis

Reasons To Avoid

  • Size issue

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4. Rockport Men’s Style Leader 2 Bike Toe Oxford

Best party shoes for plantar fasciitis

These Rockport style leader shoes are of the most classy looking casual yet formal shoes. The premium rich leather gives it a peppy yet bold look making the user stand out of the crowd. Along with the style it processes utmost cushioning and comfort for people suffering from heel pain regarding plantar fasciitis. The lace-up closure enable a secure and appropriate fit. Padded collars and tongue at the ankle provide immediate comfort eliminating any shoe bite issues. The heel features the best technology to absorb the shock and make the user feel stable and fatigue-free. The EVA footbed enhances comfort as well as the perfect shape of the foot. 

Reasons To Buy

  • EVA footbed cushioning conforms to the shape of the foot for a personalized comfort
  • Rich premium leather upper
  • Comfort and style to compliment a dress-casual look
  • Lightweight and Comfortable shoe
  • Made for daily office use

Reasons To Avoid

  • Bad sole

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5. Vionic Women’s Kea Orthotic Trainers

Best Shoes For Plantar Fasciitis

This pair of shoes features a combination of firm yet flexible upper mesh, making it much more comfortable and stretchable. The remarkable rubber outer sole increase durability of the shoes and the ultra cleanable mesh helps the user to clean it effortlessly. It easily gets clean with wet cloth and gets dried without sunlight. FMT technology provides immense support and stability and reduces over-pronation, as a result of reducing aches and bunions. Comfort is one of the important factors, the shoe promises and is lightweight along with extra durability.

Reasons To Buy

  • Textile and man-made upper
  • True to size
  • Most comfortable shoe
  • Amazing walking shoes with superb arch support
  • Best for plantar fasciitis suffers

Reasons To Avoid

  • Not the most breathable

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6. Skechers Sport Men’s Stamina Nuovo Sneaker

Best Shoes For Plantar Fasciitis

These Skechers men’s stamina Nuovo shoes are also one of the best shoes for plantar fasciitis. Skechers, being an award-winning multinational footwear brand has launched the perfect shoes for people suffering from heel pain of plantar fasciitis. These are brilliantly padded shoes with smooth nubuck leather on the top. The fabric of the mesh is metallic synthetic, giving them a peppy look, and comfort. These shoes feature padded collar and tongue for extra support and comfort. Thanks to the high impact EVA midsole for proper construction of the food and for providing extra support.

Reasons To Buy

  • Smooth nubuck leather upper
  • Cushioned insole
  • Durable
  • Well built, good quality
  • Comfortable and solid

Reasons To Avoid

  • A bit narrow

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7. CLARKS Women’s Sillian Bella Mary Jane Flat

Best sandal for plantar fasciitis

Best Shoes For Plantar Fasciitis

This pair of Clarks women sillian bella mary jane shoes are considered to be one of the best shoes for plantar fasciitis. These shoes combine various features such as comfort, style, durability, and support. All the essentials which a person suffering from heel pain would actually dream about. The fabric of the shoe is 100% textile making it comfortable and blister-free. The rubber sole on the heels provides superior cushioning making the bottom comfortable. The heel provides a classy look with internal support and cushioning rather than increasing pain due to the inclined heel. Thanks to the high-density foam which enabled never-ending comfort and cushioning. Alongside, the Eva outsole makes them lighter yet firm .these are machine wash friendly shoes, very durable and stable. 

Reasons To Buy

  • Slim, sporty and lightweight
  • Comfortable
  • Great looking
  • Wide toe box
  • Good for arthritic feet

Reasons To Avoid

  • Limited colors available

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8. Orthofeet Asheville – Men’s Slipper

Best slipper for plantar fasciitis

Best Shoes For Plantar Fasciitis

These sober pair of shoes are specially designed for people with plantar fasciitis, heel pain, and bunions. These are Orthofeet pain relief shoes, open from the back to ensure easiness while putting on and off. These shoes Completely take care of your plantar fasciitis and heel pain along with diabetes. They have such features that guarantee a goodbye to your plantar fasciitis. It has the lightest and padded midsole for the utmost cushioning and comfort of the user. The wide toe box and extra depth design ensure comfort and flexibility. These shoes have a leather upper body and very soft interior foam padding in the midsole for an excellent and pain-free experience. 

Reasons To Buy

  • Arch support
  • Cushioned heel
  • Adjustable strap
  • Best for neuropathic painful feet
  • Padded collar

Reasons To Avoid

  • Limited colors available

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9. Kani Slip – Women’s sneaker

Best casual shoe for plantar fasciitis

Best Shoes For Plantar Fasciitis

These kani-slip on stylish sneakers are another best shoes for plantar fasciitis. These shoes are a blend of fashion and comfort at the same time. The streamlined, sporty design provides excellent looks along with enough support. The outsole gives immense support to the user along with a platform. The inner midsole provides brilliant cushioning for extra comfort and flexibility. These shoes can be easily cleaned with a dry cloth as is has leather on the upper sole. These shoes are designed with a biomechanical technology to increase support at your arches making you feel pain-free. 

Reasons To Buy

  • Durable rubber outsole
  • Everyday support
  • Good arch support
  • perfect fir and comfortable
  • Fully breathable shoe

Reasons To Avoid

  • Not durable

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10. Merrell Men’s Jungle Moc Slip-On Shoe

Best work shoe for plantar fasciitis

Best Shoes For Plantar Fasciitis

These Merrel men’s jungle moc slip-on shoes are made up of 100% suede leather to protect it from water. The extra smooth rubber makes it very comfortable for people going through heel pain and plantar fasciitis. The side elastic makes it very comfortable and gives a perfect fit. The EVA foot frame features an immense foot grip and cushioning to the foot. The molded nylon arch makes it more convenient for the user to proceed with various ventures. Thanks to the air cushions in the heels which absorb shock in an excellent manner. This is a superb low maintenance shoe known for immense comfort and durability.

Reasons To Buy

  • Durable and High quality
  • Air cushion in the heel absorbs shock for a smooth ride
  • Seems to breathe very well
  • Amazing traction it seems to stick to surfaces like glue
  • Great design

Reasons To Avoid

  • Not slip resistant

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11. New Balance Women’s V1 Cross Trainer

Best Shoes For Plantar Fasciitis

These women’s flexible pair of shoes are very comfortable and chosen by various people because of its peppy and sporty look. These can be easily put on and removed, with an excellent design. The new balance memory sole enhances comfort in the midsole. These are ultra-lightweight but in turn, offer immense support. These versatile pair of shoes will help you get rid of your heel pain and would also ensure that your style in the best way not only while your workout but also in your daily schedule. These are specially built for an excellent athletic experience for people suffering from plantar fasciitis.

Reasons To Buy

  • Perfect design
  • The best shoes for plantar fasciitis
  • Breathable textile linings
  • Removable memory foam insole
  • Durable rubber outsole

Reasons To Avoid

  • Shoe runs small, order half a size up

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12. Orthofeet Plantar Fasciitis Pain Relief Men’s Sandal

Best sandal for plantar fasciitis (Men)

Best Shoes For Plantar Fasciitis

These orthofeet specially designed plantar fasciitis shoe is one the best shoe for plantar fasciitis which ensures pain reduction in the heels. These are a pair of sober shoes giving you the comfort of sandal at the back and groovy look of a classy pair of shoes from the front. This pair has a binding fit for better grip and comfort, making it easier for the user. It has sufficient space for perfect toe movement and to avoid uneasiness. It has perfect insole to make sure excellent comfort and stability. Multiple cushioning layers and arch support promotes foot improvement and leg alignment. These shoes are designed with lightweight technology to avoid discrepancies

Reasons To Buy

  • Cushioning midsole
  • Lightweight
  • Breathable
  • Anti-slippage with a heel strap
  • Padded collar

Reasons To Avoid

  • Not Durable

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Expert guide to the best shoes for plantar fasciitis relief

Plantar fasciitis is one of the most common causes of foot pain nowadays, it causes discomfort and pain at the bottom of the feet. It starts from heel pain, you can get to know that you’re suffering from plantar fasciitis if you undergo morning heel pain.

When you get up early in the morning you experience a very sharp and needle pinching type pain in your heels. This pain can be there throughout your foot. Plantar fasciitis can be felt either in one foot or in both of them.

After a long sleep, when you keep your feet on the ground you might feel severe pain and the pain would subsequently decrease by the day time as your feet are on the ground. It is the most general cause of heel pain.

How common is plantar fasciitis?

These days, plantar fasciitis has become very common amongst all of us. According to the National center for biotechnology information (NCBI), 1 out of 10 people is suffering from the pain and discomfort caused by plantar fasciitis. Over 2 million people are under treatment for plantar fasciitis.

There are around half a million searches on google search engines regarding the discomfort and pain of the plantar fasciitis every month. Nearly 10 thousands of people search for the preventive measures of plantar fasciitis every month. Numerous people try to surf regarding the therapist, techniques, surgeries as well as appropriate shoes to get rid of this problem.

You may keep on searching about the ways that would benefit you to overcome plantar fasciitis.

What is plantar Fasciitis?

Plantar- The sole of our foot is referred to as plantar as we plant all our body weight on our feet. Plantar generally tends to be the sole of our foot.

Fasciitis- It is the fibrous tissue known as fascia which connects bones and all other parts of the body to one another.

Plantar Fasciitis- This is a situation in which some band of fibrous tissue spreads out that connects the heel bone to the fingers, because of our body weight the soles of our feet receive a lot of pressure due to that the fascia becomes terrible and causes pain.

This pain strikes to the foot while we walk, stand or run. The fascia acts as a shock absorber of the foot but due to the damage caused by the issue of plantar fasciitis this shock absorption has to be compromised.

Symptoms of plantar fasciitis

There are some common symptoms that we undergo on a daily basis. Some of them are listed below:-

  • Morning heel pain
  • Pain after having some hours of rest
  • Contracted fascia
  • Pain while stretching the foot
  • Tightness in calves
  • Swelling on the foot
  • Tenderness
  • Pain while walking, standing, jumping.

Morning heel pain

This is the most common and first indication of plantar fasciitis when you first wake up and keep your feet on the floor you would feel a stabbing pain on your foot.

Pain after some hours of rest

When we get up from our bed after a nap or after resting for some hours we again feel discomfort and sharp pain just like the morning pain.

Contracted fascia

When you will start walking after waking up in the morning or after your prolonged rest, you might feel that the fascia of your foot is quite contracted and in a hyper state. The fascia gets so tight, you are not able to stretch your foot.

Pain while stretching the foot

The contracted fascia is unable to stretch and as a result, increases discomfort in stretching your foot to walk or even stand.

Tightness in calves

Plantar fasciitis not only impacts the working of the foot but also the nature of your calves. When your foot fascia gets stiff and contracted the effect also goes up on the calves.

Swelling on the foot

Swelling and inflammation are very common due to plantar fasciitis. It can be noticed where the arch touches the heel bone or even throughout the foot sometimes.

Tenderness

Prolonged period on foot and plantar fasciitis are the causes for the tenderness of your foot. Ignore poorly fitted shoes to see a decrease in the tenderness of your foot.

Pain while walking, jumping, standing

Plantar fasciitis causes sharp pain in your fascia, due to which you may find it difficult to walk, stand and jump or jog for prolonged periods and with ease. As the fascia is contracted it will surely cause discomfort.

The above-listed symptoms are very common and general for people suffering from plantar fasciitis.

Causes of plantar fasciitis

Nowadays, a lot of people suffer from this problem and there are various reasons in our present lifestyle that gives place to plantar fasciitis. Over the years, various researches have been taken place to find the causes of plantar fasciitis.

Mythical/Unproven causes

  1. Heel spurs
  2. Natural contraction of the fascia
  3. Weight carrying activities

Heel spurs

This is a form of calcium deposit in the heel that causes a hard and bony structure down the heel bone and is generally assumed to be the major cause of plantar fasciitis, although it isn’t. It can occur to people who are already suffering from plantar fasciitis.

Natural thickening/contraction of the fascia

The fascia tissue thickens and becomes hard when it gets injured and gets fine over the times. It is very common nowadays as wee keep on addressing injuries on the foot. However, it is not the cause of plantar fasciitis.

Weight carrying activities

Our foot carries all the weight of our body, lifting a weight by our body adds on more pressure on our foot pressing down the fascia. However, bearing weights is not a prolonged activity and is done for a short span, almost every day. This cause is not confirmed to be one of the common causes of plantar fasciitis as this does not lead the fascia to be contracted.

Documented/proved causes

  • Aging
  • Pregnancy
  • Obesity
  • Structural foot problems: High arches
  • Genetics
  • Supination
  • Hard floor

Aging

After a particular age, our body undergoes various changes in bones and muscles especially around 48 to 68 there are dynamic changes in the human body. There is a decrease in flexibility and elasticity of our muscles along with the fascia.

This makes the fascia rigid and also decreases the shock-absorbing capability of our foot resulting in pain and discomfort of the foot. When the athletes grow old they tend to suffer more with plantar fasciitis because of their profession and regular footwork.

Pregnancy

Women who are pregnant are likely to suffer from plantar fasciitis as pregnancy adds to the bodyweight along with fatigue. During late pregnancy, it becomes more painful and uncomfortable as you might suffer from a very sharp pain on your fascia as it becomes fragile.

Obesity

Being overweight adds to the risk of plantar fasciitis and its unconditional pain. Too much bodyweight exerts a lot of pressure on the fascia sustaining the plantar region. The fascia starts stretching out and results in micro-tears making the fascia damaged and weak.

Structural foot problem

High arches problems such as high arches are also a cause of plantar fasciitis as the fascia does not gets enough support and becomes damaged and fragile resulting in discomfort and stabbing pain in the foot.

Genetics

Our genes play a crucial role in attaining various physical problems including plantar fasciitis. Genetics can be responsible for contracted fascia. Due to the contraction in muscles and the fascia band, the elasticity of the fascia is lost. Thus, resulting in plantar fasciitis.

Supination

People having flat feet are known as supinators. Supinators are prone to suffer from plantar fasciitis more than people who have high arches. People with flat feet have stretched fascia, which in turn hurts most of the twice while any foot activity. This situation eradicates the elasticity of the fascia band.

Hard floor

Standing on hard floors for prolonged periods can straight away result in plantar fasciitis. The fascia gets stiff and causes pain that is really very stabbing and is dangerous for people who stand and work all day long such as waitresses or nurses.

Pain due to plantar fasciitis

Plantar fasciitis is the overstretching or contraction of the fascia which is undoubtedly a very painful and comfortable experience. The fascia stretches just like a rubber band and it will get micro-tears on it leading to inflammation and uneven pain in the feet.

Pain management in plantar fasciitis

If you’re suffering from the ache and discomfort of plantar fasciitis, it is recommended to get rid of it as soon as possible in order to avoid unnecessary pain and hardships along with difficulty while performing chore works.

The most general thing people do to eradicate the pain of plantar fasciitis is to take medicines and other such facilities. These medications are very often used to get rid of pain and inflammation.

Exercises and stretching for plantar fasciitis

To avoid pain and continuous discomfort caused to you due to the unusual stretch of the fascia, one should perform some common exercise given below.

1. Calf stretch- Face towards the wall, stretch one of your legs behind yourself keeping the heel placed on the floor. Bend the knee of your leg placed forward unless and until you feel a stretch at the back of your leg. Hold for 30 seconds, repeat 5 times alternate.

2. Standing on the edge- You can safely hold a stair railing and stand on the edge of the stair without placing your heels on them and only the toes. Raise your body slowly and then get back. Repeat at least 30 times (3×10).

3. Hamstring stretch- Bend your body and touch your toes, you will feel a stretch on your lower back and the back of your legs. Repeat at least 45 times (15×3).

Home remedies to cure plantar fasciitis

1. The first and the most important remedy one can always keep in mind is to wear appropriate footwear that would not increase ache.

2. The second easy home remedy is to roll your foot on a frozen bottle of water to relieve inflammation.

3. Another common remedy you can go for is to wear plantar fasciitis compression socks to eradicate swelling and discomfort.

4. The next possible thing you can do is wear a night splint to avoid morning pain.

Cure of plantar fasciitis

Till now there is no particular cure to end the painful problem of plantar fasciitis. People who are suffering from it can either opt for medications or wear the best plantar fasciitis shoes. Mostly, these available and easy treatments help in getting rid of swelling, inflammation, and discomfort and gradually lift the fascia band to provide some comfort and support. People can also visit an orthopedist and can find the given below suggestions.

1. Steroids- These are injected for temporary relief and are not good to go for on a regular basis.

2. Injections for platelet-rich plasma- These are also injected for pain relief.

3. Shock wave technique- This technology is used to heal the fascia band to avoid swelling but has side effects such as numbness and tingling.

4. Surgeries- This is the last and only option one can go for, it is to detach the fascia band from the heel bones.

Conclusion

Plantar fasciitis is a major as well as a common problem amongst people nowadays. To get rid of this physical grim one needs to take proper care and treat the problem. Best plantar fasciitis shoes and some exercises are the key to cure and minimize the effect of plantar fasciitis.

Related – Best workout shoes 2020


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